Methods Used In Reducing Chronic Back And Neck Pain

Back and neck pain are conditions that need a lifestyle adjustment. Chronic neck pain or back pains usually correlate since the attacks target the spinal column. Physicians may diagnose neck or back pains as acute if they last for less than a month. Most of these cases normally clear within a few days without medication. Chronic neck pain and back pain are terms that refer to pains that last longer than three months. Common areas of these pains occur along the lumbar spine. Injuries to this part of the body arise from strains incurred during incorrect postures.

Back pain is the most predominant disorder in the modern world. This pain can develop anywhere along the spinal column. Muscle spasms are signals associated with back pains. Back pains are common among persons between the age of 35 and 40 years, whereas neck pains attack people between 39 and 40 years.

Causes of Chronic Back Pains

Incorrect postures when lifting heavy weights, is one of the causes of back pains. Much pressure is exerted on the lumbar spine when lifting a heavy object. Improper positioning of the weight forces the muscles and hence disc herniation. Excess body weight normally around the abdomen also contributes in straining the lower back. Many overweight people ignore physical exercises that can keep the back strong and flexible. Many activities involving ergonomics are associated with back pains.

Poor body posture is a common contributor to back pains. Persons who are affected the most are the ones who have desk jobs and require long sitting sessions. As people grow old, the hernia discs supporting the spine lose fluid contents. As a result, they reduce in size and tend to stick to each other. This increases bone pressure and a feeling of brittleness. The resulting pain may be mild at first, and if not treated, may lead to chronic levels. About 10 % of chronic pains are associated with illnesses such as osteoarthritis and ankylosing spondylitis.

What Can Be Done To Reduce Chronic Pains?

Doctors will perform a physical examination to determine when the pain started. Pain can be difficult to identify as it may be wrongly diagnosed as tissue or bone damage. X-ray is a sure way of confirming disc damage or hernia. If pain persists, complex procedures such as magnetic resonance imaging are employed to determine the extent of damage. Persons over the age of 60 will have severe conditions of disc hernia. It is essential to note that mild neck and back pains often disappear naturally.

Acute pains require the use of:


Anti-inflammatory pain relievers such as acetaminophen are used to cure moderate pains. It can also be used alongside other prescriptions. It is essential to note an overdose of this drug can cause serious liver damage. Some of these drugs can be bought without prescription like indocid and voltaren.


Muscles tend to weaken when they are not moved frequently. There is no better way to do this than through physical exercise. Joints will regain their strength and stability as a result of frequent exercise. Pain due to muscle tension will be reduced, and the tendons surrounding the affected joint will be flexible and strong.

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